This from ICNS to ICO

Can anybody convert this icns to ico? I'll do it but my iconworkshop trial just expired

Coda Application + Document Icons by Ice Spectre

http://macthemes2.net/forum/viewtopic.php?id=16779733

THX

Hi karma.police, .ico as you want http://www.sendspace.com/file/70r37d

Thank you